Firstly a big thank you to my brilliant son Steve for getting the website updates done. The NAC Open pics aren't here yet so he can't put those on, but apart from that pretty much everything else is up to date now. I'm well into the rebound training now and managed a personal best of weight gaining by putting on 7 kilos in the first 3 days! Needless to say most of that was not muscle and I have now gone back to a clean off season diet already as I am going to try to keep my weight over the winter at less than 120 kilos, that will be far more comfortable. Here's a picture taken at Golds on Tuesday, it would be nice to not get much fatter than that for the winter but Im not hopeful!
