So with my holiday now just a memory and in many cases a blur (yes I do have a decent drink when I'm on holiday) and with recovery from the shoulder op progressing at a record rate I returned to Golds today for my first proper workout for almost 3 weeks. Obviously I can only do legs at the moment but tomorrow I will stretch the top half and see how long it will be before I can resume training to that. As you can see from the photo, which was at the NAC show on November 6th, this years constant dieting took it's toll. I'm pleased to say that I look much better now but I will keep this picture and refer to it every time someone tells me to compete again next year. I'm enjoying eating normally and I don't see that changing I have to say!
