Wednesday, 28 May 2014


Nice to be back using Blogger!  I haven't had a moan for a while so I decided to have one today, only to find that the Wordpress blogging thing isn't working, so now I have two reasons to moan which has actually cheered me up! Ironic I know, and also I got stuck in a traffic jam when I was already late so maybe that song is insightful after all?  Anyway, today's rant, after three years and over 214,000 views YouTube have decided that one of my videos infringes some copyright law and have banned it in some countries!  I think that the horse may have bolted some time ago and the stable door is rusted open?  Here is a link to the video best watch it now before they ban it wherever you are!

Saturday, 3 May 2014

Crushed By The Wheels Of Industry

Firstly an apology.  I did not know that so many people followed my blog via the Blogger website, I've had a few people email me and ask if I'm ok as I've posted nothing on here for a few weeks. Thank you for your concern, yes I'm absolutely fine but the blog has been moved as my new gym has really taken off well so the blog is now part of my gyms website, therefore this will be my last post using Blogger.  It's now all done through Wordpress, here's a link don't ask me why we had to change it, when my genius IT man Leigh speaks I just listen and pretend to understand, because he's a website expert and I'm only a simple bodybuilder so the system works very well!  Anyway, the blog is still accessible with one click from the front page of my new look website which Leigh also did, my website is now part of the gym website.  Please have a look I'm really pleased with it.  Right, I'll get back to bodybuilding blogs tomorrow as there is lots of good news to report!

Friday, 18 April 2014

Mid Life Crisis

I spent my 55th Birthday quad biking in the Sinai desert, it was one of the best Birthday treats I’ve ever been given. It was great fun and I really enjoyed it, not so much of a mid-life crisis thing to do - I’m way past the middle of my life - it was more like one more thing done from my “bucket list”.  Along with creating the gym that I’ve always wanted, being a gym owner and making the house that I’ve always wanted to live in, the last 6 months since I gave up competing have been quite successful in ticking things off of that list. In fact what with all of my coaching protégés doing so well another thing will be soon gone from the list and I’ll be looking for another challenge. Several people have recently dropped hints about competing again for one of the federations that now have an “Over 55’s” category and my supplements sponsor LA Muscle have said that they are fully behind me if I decide to do it which makes it's very tempting but I’m really not considering it seriously…………. well not yet anyway.

Thursday, 17 April 2014

Desert Rose

It was back to gym business as soon as I got home on Wednesday and that meant filming another workout for The Active Channel and one of my sponsors, LA Muscle. I've now filmed 3 workouts for the series which will be called "Peak Physique workouts" here's a trailer for the first one
and the next one will be in May with PPF member & rising star Emma Tassou and my good friend Martin Stevenson who finally managed to visit me at PPF today.  My years of training with Martin at Olney Health & Fitness taught me a lot and it will be great to do some TV work with him.  Here's another picture from my Egypt trip, which proves that there's never a wrong time to do a quick double biceps pose, although it did give the camel the hump!

Wednesday, 16 April 2014

Goody Two Shoes

Had a few days coaching abroad and decided to read a book on the flight out. I found “Pride and Prejudice” on my tablet, but as soon as I read the first sentence “It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife” I laughed, realised that based on an opening statement like that it was going to be nonsense and quickly gave up on the book! It’s becoming a common thing for busy professionals to use their holidays to get fitter and healthier and there is nothing better than morning cardio on the beach. I enjoy coaching away from home and so many hotels these days have good gyms for morning training and excellent facilities for afternoon recovery that I think the trend will continue.  Whilst away I educated my clients on all aspects of diet and exercise, I hope that they can take away that knowledge and improve their physiques and general health. One thing that many people adopt after a few days like this is my “don’t drink don’t smoke” policy, just doing those things alone will make a huge difference to a person’s long term health and also their bank balance!

Thursday, 10 April 2014

I Believe I Can Fly

Excellent back session at PPF yesterday. As you can see from the photo, even though I'm permanently off season and drug free these days I'm managing to keep a decent physique, especially the "wings" that were my best feature when I competed. That is because without the pressure of constantly competing and now being able to eat properly rather than dieting strictly I have licence to try all sorts of new things in my workouts.  Nearly all of them work really well which means that I can then use the new methods when coaching my proteges.  I didn't make it to the "Hercules Olympia" as I had gym issues to deal with (oh the joys of being a gym owner) but I've heard good reports, so well done to everyone who competed.  The season is now well and truly underway so if you're going to compete at any time this year it's time to get serious.  Don't miss a workout and don't miss a meal, go to the gym on business, get into the best shape of your life and own the stage when you get up there.  Most of all believe in yourself, it's amazing what you can achieve if you do that simple thing!

Wednesday, 9 April 2014


Excellent feedback from yesterdays post! Can I say though, for the umpteenth time, that it's the athlete that does the work and the diet so they get all of the credit. As a coach I just guide people, they do the hard bit so they deserve all of the praise. In other news, today I was visited by 8 year old Harry, who I have known and loved since he was a baby.  He's grown into an amazing young man and he wants to learn to box, so today I gave him his first lesson.  It's 40 years since my first boxing lesson but as soon as I did the basics like "what hand do you write with?" and "stand like you're holding a rifle" it all came flooding back like it was yesterday, ah happy memories.  Harry was excellent, he means the world to me and we'll do more work together soon.  Finally, have a look at this from my friends at The Supplement Centre, not just because 13 of the items were written by me but because it is hugely entertaining whilst being highly informative  I enjoy working with the The Supplement Centre and recommend that you check out their entire website.