I'm now almost 2 months into the total rebuild of my legs. The cold wet winter meant that my worn out knees were painful 24/7 which made proper leg training impossible, but I'm amazed how quickly they are coming back. I'm using lots of cod liver oil and Collagen Plus in my diet and I have invented an entirely new leg training programme based on a "bitching" or "hate the weights" attitude to leg workouts and constant variation so that I only ever do the same exercise once a month. I've always had good legs, as does anyone coached by Eddie Abbew, but I made a vow not to compete again unless they were at least as good as last year, I am now sure that they will actually be better! Finally, my clothing sponsors have brought out a metal shaker which I have been testing and I am now very happy to recommend, its so much easier to clean than plastic which means that there are no problems with the protein smells associated with plastic shakers.Sunday 30 June 2013
The Bitch Is Back
I'm now almost 2 months into the total rebuild of my legs. The cold wet winter meant that my worn out knees were painful 24/7 which made proper leg training impossible, but I'm amazed how quickly they are coming back. I'm using lots of cod liver oil and Collagen Plus in my diet and I have invented an entirely new leg training programme based on a "bitching" or "hate the weights" attitude to leg workouts and constant variation so that I only ever do the same exercise once a month. I've always had good legs, as does anyone coached by Eddie Abbew, but I made a vow not to compete again unless they were at least as good as last year, I am now sure that they will actually be better! Finally, my clothing sponsors have brought out a metal shaker which I have been testing and I am now very happy to recommend, its so much easier to clean than plastic which means that there are no problems with the protein smells associated with plastic shakers.
