Wednesday 25 August 2010

Wednesday 25th August

Yesterday Marc & I did a killer leg workout at Golds. Marc usually trains his legs at Fatlas gym but I've always maintained that the equipment there is not good enough to build competition legs, that's why I've always done my serious leg work elsewhere. I ripped the arse out of my trousers by squatting deeper than ever and also felt sick for the rest of the day afterwards. Marc was on the verge of collapse but that boy never gives up! Here he is 7 weeks out, the pic was taken cold with no pump up, as you can see he will be ready early! Finally, now that all the exam results are in, some job training for those who failed their GCSE's. Repeat after me "would you like large fries with that?"