So how are the New Year's resolutions going then? The one that I always try to get people to do is to give up smoking. Why? Well because if you don't you will die before your time basically. It will also greatly affect your training. As I always explain to people, if you're training properly the blood needs to flow at speed through the arteries, it can't do that if they're blocked up with tar can it? As for diet at this time of year, here's a picture and description that I received today from someone who has got it absolutely right, I am so proud when proteges take the whole thing this seriously, especially when they invent clever meals like this one, perfect for an off season diet. "A little bit of salad just to get some greens in, spicy chicken (baked) and a pack of oat cakes with olive oil in 50g rice" No names but well done FB!Wednesday 8 January 2014
Seasons
So how are the New Year's resolutions going then? The one that I always try to get people to do is to give up smoking. Why? Well because if you don't you will die before your time basically. It will also greatly affect your training. As I always explain to people, if you're training properly the blood needs to flow at speed through the arteries, it can't do that if they're blocked up with tar can it? As for diet at this time of year, here's a picture and description that I received today from someone who has got it absolutely right, I am so proud when proteges take the whole thing this seriously, especially when they invent clever meals like this one, perfect for an off season diet. "A little bit of salad just to get some greens in, spicy chicken (baked) and a pack of oat cakes with olive oil in 50g rice" No names but well done FB!
