First and foremost well done to Delyth Lloyd for finishing a very close second on Sunday at the Warrington UKBFF show, Del qualified for her first British final and will no doubt be working very hard between now and October. My online training and dieting service is now active, it already features a few "before and afters" like my pic here, with more to follow soon, the link is at the end of this blog. The documentary that was made over the last year now has parts one and two on Youtube, here is the link for part one
http://www.youtube.com/watch?v=rk4buP4-EOU and this is part two
http://www.youtube.com/watch?v=eJ261xivaMY. The new workout video is in production and will also be on Youtube by the end of the month, like I said, lots going on! OK then please share any of these links with whoever you think might be interested and make the most of the good weather when it finally gets here. Hey, I'm an eternal optimist you know that!
http://www.kevanwilson.com/personaltraining.html
