Just got back from a brilliant relaxing week in Portugal at this beautiful place www.longevitywellnessresort.com and now I feel great again, which is bad news for those that I coach because when I have lots of energy they need to have the same! Chubbed up nicely whilst away but eating clean again now, being 19 stone is nice at mealtimes but its a lot of weight to lug around in the sunshine all day so some of it can come off now. It's time for Danny to get serious too so we are having a full posing practice and diet review on Thursday, I'll post a picture of him on here after that so that you can see how my totally drug free protege, who will be 20 tomorrow, is looking. Tuesday 21 June 2011
A week in Monchique
Just got back from a brilliant relaxing week in Portugal at this beautiful place www.longevitywellnessresort.com and now I feel great again, which is bad news for those that I coach because when I have lots of energy they need to have the same! Chubbed up nicely whilst away but eating clean again now, being 19 stone is nice at mealtimes but its a lot of weight to lug around in the sunshine all day so some of it can come off now. It's time for Danny to get serious too so we are having a full posing practice and diet review on Thursday, I'll post a picture of him on here after that so that you can see how my totally drug free protege, who will be 20 tomorrow, is looking. 
