Thursday 16 September 2010

Thursday 16th September

Here's a quick update on "The magnificent 7". Luke Nicholls (100kg) The best legs in the gym are ready, the top half is one week away, awesome. Gaz Smith (Classic) Ripped as ever and ready. Julie Walsh (Ladies) Better than ever, ripped and ready. Henry Uko (70kg) Biggest and best he's been, ripped and ready. Marc Pugh (70kg) Just some water to come off, top half looks huge, will be hard to beat. Kevan Wilson (Over 50's) As picture shows, 3 kg to come off, quite normal for 3 weeks out, mostly water, mostly on legs. Finally, I am very confident that Martin Duckett will get the team off to a flyer by winning the BNBF over 50's British title on Sunday in Glasgow!