Wednesday 8th July

What a busy day! Coaching this morning and this afternoon as well as training this afternoon. As if that wasn't enough I had a brilliant cardio session at home in between visits to the gym! Getting some really good feedback from people that I have put on diet and cardio plans to get ready for their holidays, it seems that everyone gets these things wrong and when I straighten them out they can't believe the results, I've never seen so many male midriffs! At this rate Milton Keynes will become the "national abs showing centre"