Wednesday 1 July 2009

Wednesday 1st July

So a weekend out of the gym turned into a week of having a brilliant time in Spain. Ah the joys of being retired from work and in between contests! Trouble is that a week of eating food cooked in oil and garlic has started the tummy troubles again. It's not too serious, just need a diet of pro peptide, whey protein and lots of water for a few days to clean it out of the system. The thing that I dislike the most about holidays is that after about 5 days of no training and crap food I start to look flat and feel bloated. That's why I rarely go away for more than a week, I do have a good gym in Spain http://www.gymnoray.com/ but it's not the same and I miss being in both of my gyms here!