Don't know about you but I've had enough of this snow now. It just seems to make everything wet and dirty (yes I know that there is a sexist joke there but I'll leave it). On the plus side the gym is very busy with people doing extra sessions as they have no work, although this does raise the question of overtraining. In a nutshell it's OK to do extra sessions as long as you get extra nutrition and extra rest, all parts of the model have to be working to get results! Had some good news today, the book that I have spent ages writing is almost ready for collection from the publishers! Many thanks to my son Steve for all of his help with the book. As a tribute to him, here is Caden, pretending to be "Uncle Teeeeev"
Tuesday 12 January 2010
Tuesday 12th January
Don't know about you but I've had enough of this snow now. It just seems to make everything wet and dirty (yes I know that there is a sexist joke there but I'll leave it). On the plus side the gym is very busy with people doing extra sessions as they have no work, although this does raise the question of overtraining. In a nutshell it's OK to do extra sessions as long as you get extra nutrition and extra rest, all parts of the model have to be working to get results! Had some good news today, the book that I have spent ages writing is almost ready for collection from the publishers! Many thanks to my son Steve for all of his help with the book. As a tribute to him, here is Caden, pretending to be "Uncle Teeeeev"
