9 Days Of Rain

Note to self, never again try to do 3 months show prep in 4 weeks. If I'm honest it's kicking my arse but failure is not a word that is in my vocabulary and I fully intend to be on stage in Birmingham on October 7th. My top half is coming through as you can see and my six pack is a permanent feature but my legs are a week behind so I will diet right up to show time and not bother to carb up, I'm usually the biggest but condition is more important than size as I always tell people. Even doing this it is clear that I am going to go in much heavier than ever before, my target after drying out will be 111 Kilos so it should be interesting to say the least. Finally, Megan Stammers is not an abducted child, 15 is the new 21, so if everyone was to stop treating her like one and stop talking about bringing her home then she would get in touch. Just tell her that if she is happy she will be left alone!