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I am already feeling the pain of a show diet combined with a killer leg session that I did on Tuesday, it doesn't seem like its been almost 3 months since I last dieted but it is so I will just get on with it. Anyway, more importantly, today's blog is dedicated to my Son Steve, who is 27 today. If my GF is reading this, yes I was only 11 years old when he was born! I never tire of telling people just how proud I am of Steve, he is a great son, a brilliant partner for Amy and an incredible Dad to Lilybelle; he also does a superb job of looking after this website! Happy Birthday mate, Im looking forward to taking you out for a big Birthday shopping trip very soon! Finally, well done to the mighty Spurs and (grudgingly) well done Arsenal too.