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So after the 300, the 500, that was this weeks hamstrings workout. My hamstrings have always been my weakest point, this is common in older bodybuilders, it's where we carry excess fat, but I have been working hard on them and they are already looking as good as they did in May but they have to go on at least one stage from there for Nottingham, hence the 500. Thats 25 sets of 20 reps, all heavy of course, but style and form, as ever, are more important than weight. Just 5 weeks to go now and tomorrows early morning weigh in will tell me if both Marc and I are still on target. Im sure that we are and I will get some new pics to post next week. Meantime here's the Princess with her Dad, my son Steve, who runs this website brilliantly, thanks mate!
Friday, 3 September 2010
Friday 3rd September
So after the 300, the 500, that was this weeks hamstrings workout. My hamstrings have always been my weakest point, this is common in older bodybuilders, it's where we carry excess fat, but I have been working hard on them and they are already looking as good as they did in May but they have to go on at least one stage from there for Nottingham, hence the 500. Thats 25 sets of 20 reps, all heavy of course, but style and form, as ever, are more important than weight. Just 5 weeks to go now and tomorrows early morning weigh in will tell me if both Marc and I are still on target. Im sure that we are and I will get some new pics to post next week. Meantime here's the Princess with her Dad, my son Steve, who runs this website brilliantly, thanks mate!
