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40/84 Another good week completed at the gym. Saw my good friend the Rev. John Lennon today, I rarely need motivating but on Good Friday when other people are away on holiday and I'm in the gym it did help. John teaches me LAP - Life Application Principles. I'll use them in the gym and on here in coming weeks. Tomorrow, as we are nearly half way through contest preparation, Marc & I will have a photo shoot to analyse what we need to do for the final 6 weeks. I never ask Marc to do anything that I don't do myself, one of John's LAP's is "Leaders lead by example" so that's exactly what I do. Finally, here's another picture of Caden & I from Wednesday, at nap time. Yeah, like that kid is going to sleep when it's playtime at Granddads house!