Supplements and budgets

Blogging from the leaning tower of Pisa today! Now, we all use supplements but we all have a budget too, my advice is keep it simple and don’t be taken in by the health food shop hype, like one person I know who would join the Taliban if Holland and Barrett said it was good for you! All I use is whey protein, creatine, glutamine and BCAA’s.  Good quality products bought in large quantities from reputable places is the best and most economical way, here’s one that I would recommend www.onlysupplements.co.uk Remember, my heroes from the 70’s Muhammad Ali and Arnold Schwarzenegger never had access to any of today’s “miracle supplements” and they did alright without them didn’t they?  By the way the new workout video will be uploaded to YouTube tomorrow evening

Another holiday?

Greetings from sunny Tuscany!  Now that I’ve given up competing I’m hard at work getting in as many holidays as possible.  Well it’s been a few weeks since I was last away so here I am now, in this poolside villa in the Italian countryside for a week.  I’ve just finished making the new workout video and that will be on YouTube next week, I hope that it is inspiring.  On that subject, a quick word of encouragement to the wannabes that are reading this.  It’s you people that are the future of our sport, not has beens like me, so I hope that my words and videos encourage you to aspire to reach your goals, and if I can ever do anything to help you then please just ask!

Busy, so no change there then!

First and foremost well done to Delyth Lloyd for finishing a very close second on Sunday at the Warrington UKBFF show, Del qualified for her first British final and will no doubt be working very hard between now and October. My online training and dieting service is now active, it already features a few "before and afters" like my pic here, with more to follow soon, the link is at the end of this blog.  The documentary that was made over the last year now has parts one and two on Youtube, here is the link for part one http://www.youtube.com/watch?v=rk4buP4-EOU and this is part two http://www.youtube.com/watch?v=eJ261xivaMY.  The new workout video is in production and will also be on Youtube by the end of the month, like I said, lots going on!  OK then please share any of these links with whoever you think might be interested and make the most of the good weather when it finally gets here. Hey, I'm an eternal optimist you know that! http://www.kevanwilson.com/personaltraining.html